This question came up on an Essaying discussion thread: "What are you proud of this week?" The context was self care. It can mean concrete things but also means more emotional stuff, like sometimes allowing yourself to be proud of an accomplishment or saying no to take care of yourself when you're expected to say yes.
So what am I proud of this week?
That mattress had a big sprung out spot on right side. See, it's not there now. I wasn't sure I could turn it by myself and knew it wouldn't be easy. This afternoon I turned it. By myself. Concrete and emotional.